Regular Exercise is a Critical Part of Staying Healthy!

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. … Continue reading

First HeartStone Training Ride

Last night (June 17th)  seven cyclists joined Leader Andy and Sweep Bobbi on a sultry evening to ride the trail and learn cycling etiquette. We were pleasantly surprised to enjoy relative coolness under the trees. Riders expressed the desire to … Continue reading

Past Recipent: Debbie Drew

In 2008, Debbie Drew was diagnosed for a second time, after 15 years, with non-Hodgkins Stage 4 Lymphoma. By April of 2009 she was feeling like herself again after chemotherapy, a bone marrow transplant, and 40 days in the hospital.  Her husband Mark … Continue reading

Remember HeartStone Foundation When You Are Planning Your Holiday Giving. See Our 2013 Recipient…

The HeartStone Foundation is happy to announce the new “HeartStone Foundation Christmas” program. Each Holiday season we plan to give a very special gift to a deserving person. Our first recipient received a Go-Go Ultra Scooter! We are so grateful to be … Continue reading

How Not to Look Like a Cycling Rookie

Some humor in this article, but also some good tips. Number 10, tips for riding in groups, is a must-read. With the recent explosion in cycling popularity, the United States is experiencing record growth in the sport of cycling. This … Continue reading

Change Your Fat and Muscle Cells Through Exercise

This article proves that exercise is important to our health in ways we don’t even know yet. Keep on riding. It is important. Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at … Continue reading

Bicycling Tips: How to Become a Better, More Efficient Climber

Cincinnati is full of hills, from the west side to the east side, north and south. Some short, some long and always plenty with incredible grades! Here’s a great article on tips for climbing…. Challenging terrain is what cycling is … Continue reading