Regular Exercise is a Critical Part of Staying Healthy!

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. … Continue reading

First HeartStone Training Ride

Last night (June 17th)  seven cyclists joined Leader Andy and Sweep Bobbi on a sultry evening to ride the trail and learn cycling etiquette. We were pleasantly surprised to enjoy relative coolness under the trees. Riders expressed the desire to … Continue reading