Regular Exercise is a Critical Part of Staying Healthy!

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. … Continue reading

How Not to Look Like a Cycling Rookie

Some humor in this article, but also some good tips. Number 10, tips for riding in groups, is a must-read. With the recent explosion in cycling popularity, the United States is experiencing record growth in the sport of cycling. This … Continue reading

Change Your Fat and Muscle Cells Through Exercise

This article proves that exercise is important to our health in ways we don’t even know yet. Keep on riding. It is important. Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at … Continue reading

Bicycling Tips: How to Become a Better, More Efficient Climber

Cincinnati is full of hills, from the west side to the east side, north and south. Some short, some long and always plenty with incredible grades! Here’s a great article on tips for climbing…. Challenging terrain is what cycling is … Continue reading