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Regular Exercise is a Critical Part of Staying Healthy!

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart … [Read More...]

First HeartStone Training Ride

Last night (June 17th)  seven cyclists joined Leader Andy and Sweep Bobbi on a sultry evening to ride the trail and learn cycling etiquette. We were pleasantly surprised to enjoy relative coolness under the trees. Riders expressed the desire to learn how to ride in a group and increase their speed … [Read More...]

Past Recipent: Debbie Drew

In 2008, Debbie Drew was diagnosed for a second time, after 15 years, with non-Hodgkins Stage 4 Lymphoma. By April of 2009 she was feeling like herself again after chemotherapy, a bone marrow transplant, and 40 days in the hospital.  Her husband Mark had been forced to take many days off work assist … [Read More...]

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